Whether you are looking to begin therapy to heal areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and challenges, together we will create a space that allows you to feel safe and comfortable to do so. I believe that we were not meant to carry things alone, and that healing and growth look different for all of us. My approach to therapy is holistic (considers your physical, emotional, social, mental and spiritual well-being). I utilize an integrative approach to treatment, combining dynamic psychotherapy (looking at the past to make sense of the present), cognitive behavioural therapy (identifying belief structures we may have that are no longer working for us), attachment-based theories, and somatic/mindfulness approaches (tapping into the internal signals our bodies send us). Together, we will bring awareness to the patterns, values, beliefs, feelings and obstacles that have brought you to Chill Therapy, in an approachable way that works for you!

Whether you are looking to begin therapy to heal areas of yourself that you have avoided in the p... Read More